Defense Secretary Pete Hegseth ordered the military to develop 'sex-neutral' physical fitness standards for combat roles.

Longevity is what has kept the humanity intrigued for centuries. Is there a formula to it? Is there a secret that we don't ...

Pete Hegseth, the defense secretary, mandated that physical fitness requirements for combat jobs be “sex-neutral,” a move ...

Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...

England Women's new head coach Charlotte Edwards has said she doesn't want fitness to be a talking point going forward; the ...

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

A new order from Defense Secretary Pete Hegseth is expected to majorly reduce the number of US women in combat positions, per ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

We researched and spent time with a number of top-rated pairs to find the best workout shoes for women in 2025, prioritizing ...

"Aim for 30 seconds to 1 minute to set the tone," says Gjergja. Grace Walsh is woman&home's Health Channel Editor, working across the areas of fitness, nutrition, sleep, mental health, relationships, ...