"This is a bit of a cheat sheet," she says ... View Deal How to do this six-move full-body workout This full-body routine features six exercises that mimic natural movement patterns, engaging ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Which exercise sheet is most suitable for you depends on when and why you want to use it. This will affect the material you go for: mesh on a warm day or fleece on a cold day, for example. Not all ...

If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.