Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

As if we didn't have enough to stress about, new research shows that day-to-day tension and worry can increase the risk of developing high blood pressure, high blood sugar and even weight gain-a ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...

Going for a stroll with your dog is more than just a daily chore – it’s an enriching experience for both you and your pet.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class ... so you get your heart rate up to ...