While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Scientists discover vital connections between digestive health and heart disease risk, revealing how gut problems might signal cardiovascular issues.

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

is a key indicator of heart health. Like any muscle ... while lowering harmful cholesterol (LDL). Exercise provides an outlet for stress: Exercise releases hormonal mood boosters like serotonin ...

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

Cardiovascular health is one of the fundamental pillars for general well-being and longevity. The cardiovascular system, made ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

From moving your body a bit more to cutting back on salt, even small but steady changes can improve heart health.

Black grapes offer numerous health benefits due to their rich antioxidant and anti-inflammatory properties. They boost ...