Ahead of Game 4 of their first round Playoff series on Monday, it remains to be seen whether or not Cleveland Cavaliers' All-Star Darius Garland will play again ...

Feel like your workout needs a little something extra? Want to be faster, jump higher, or just feel more powerful in your ...

Squats can be an effective form of exercise as they can help strengthen the tendons, ligaments, and bones surrounding the leg ...

Running is fine, but for seniors over 65, there is an alternative exercise that boosts fitness, joint health, balance, mood, and social connections.

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

Here are some tried-and-true exercises that will benefit you your whole life long.

And just as there are ways to get better at the game of golf, new technologies are emerging to help golfers improve their ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.