Calf raises are a simple but effective exercise to strengthen the muscles around the ankle joint. Stand with your feet ...

“The importance of ankle strength in exercise routines is often underestimated. However, the ankle plays a vital role in the ...

Ankle circles are an easy exercise that loosens up the joint. To do it, sit on a chair and extend one leg. Rotate your foot ...

“The importance of ankle strength in exercise routines is often underestimated. However, the ankle plays a vital role in the kinetic chain to keep our base stable for movement,” says Brett ...

Pilates ring exercises target the core, arms and inner thighs and improve posture. Raven Ross shares exercises for a ...

(Oof.) It may be time to introduce some ankle mobility exercises into your routine. 'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion ...

If you’re interested in improving your mobility too, check out this article on the ankle mobility exercises you can do at home. Our ankle joint plays an integral role in our overall mobility ...

The soleus helps stabilize the ankles, while the gastrocnemius helps stabilize the knees. If you want to make lunges an even more challenging exercise for your calves, lift the heel of the front foot.

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...