If you’re in or approaching your 60s and wondering whether healthy habits still make a difference, the answer is a resounding yes. A 20-year study from the UK has just shown that your choices around ...

Osteoporosis is a chronic condition characterized by reduced bone quality and density, which leads to higher bone fragility and increases susceptibility to fractures. The spine, wrist, and hip are ...

Prudent' dietary choices in a person's 60s was linked to a slightly lower risk of bone fractures and heart disease mortality ...

One effective way to achieve this is by adding hip-plane exercise to your workout regime. It targets the muscles around the hips, improving strength, flexibility, and stability. Whether you’re ...

Hip fractures are also associated with other complications such as pulmonary embolism ... Brittle bones can be built back up with medication and certain types of exercise. It is possible to have ...

If you broke a bone near your elbow, mobility exercises should be included for your elbow, wrist, and shoulder. Likewise, a fracture of the tibia (shin) should include exercises for the knee, ankle, ...

While exercise can be beneficial for people with hip arthritis, they may wish to avoid certain exercises that can increase pain. These include high impact exercises and weightlifting ...

New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Though frustrating and difficult, hip pain is often preventable—and even when it isn't, it's nearly always treatable.