ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Flex, a new, comprehensive digital wellness program, puts the power of muscle and joint health in its user's hands. As a ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

The hand-held device with 10 massage heads has the ability to remove soreness, stiffness and discomfort anywhere in the body ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

Stand with your feet shoulder-width apart with a looped elastic band around the ankles ... you should check in with your PT and get started on an exercise program to get back on track to running with ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

As the cold spell continues around minus 10 degrees Celsius, the burden on muscle health is also increasing.In cold winter, ...

Place your back against a wall, and bend your knees to slide down the wall until your thighs are parallel to the floor and ...

Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...