One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

Now, regular exercise has become a go-to strategy for managing stress and rebuilding mental resilience. Initially, I was skeptical about exercise as a mental health tool. Like many, I viewed it ...

Long hours of sitting can weaken them. However, using a chair, you can do effective exercises at home to boost hip strength and flexibility. Here are some chair exercises for stronger hip flexors.

These exercises aim to improve mobility, core strength, flexibility, and circulation, making fitness accessible for everyone. Bhagyashree is an epitome of beauty and grace with many superhit ...

If you're looking for affordable, portable and highly effective exercise equipment to add to your home gym, look no further. The Pilates ring checks all those boxes and more. Raven Ross ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

The pain in the heel, arch, and bottom of the foot associated with plantar fasciitis can be intense and debilitating. Fortunately, several exercises can provide relief. According to guidelines ...

Developed by Jeffers, the following core slider workout includes six exercises that target the core but also deliver a full-body strength workout, thanks to compound movements. If you don’t have ...

You don't need a gym full of equipment or an hour of crunches to see real change. During my years as a personal trainer, I've helped hundreds of clients get leaner and stronger using standing ...

If your goal is to burn fat and build lean muscle, there's one strength move that should be at the top of your training list: the deadlift. It's a foundational exercise that delivers unmatched ...

For Category A cars, or those 1,600cc and below with horsepower not exceeding 130bhp, premiums closed at S$99,500 (US$76,000), up from S$97,724 in the last exercise.