It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

The Living Lab is unlike most research labs. There are no petri dishes, microscopes or any of the usual accoutrements usually ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow older.

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...

All of the fitness items rounded up here can be used right at your desk. Some of them can be used while you’re typing away while others can be used while yo ...

Graham Williams of the St. Johns River Water Management District land management will discuss the Hal Scott Preserve, home to ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

And just like that, the end of high school gymnastics has arrived for Litchfield’s top two gymnasts. Well, not quite yet. Dragons seniors Olivia Holmgren and Raina Kaping know they have at ...

Cold showers in winter- helpful or harmful? Discover how they boost immunity, improve circulation, and elevate mental resilience!

Millennial caregivers face challenges in balancing work, finances, and caregiving, but adopting health-focused strategies can ...