One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, squats, push-ups and burpees all help build muscle, keeping you healthy. You’ll ...

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

If that is your case, exercising at home can be a great option. Here are some tips and suggestions for your at-home workouts. Even though you probably can’t have all the equipment of a ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

Ready to put those calves to work? Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to your current leg day routine ...

With the help of a push-up board and mini stair-stepper, you can fit in a workout whenever you’re watching TV. Many home gyms consist mainly of a folding treadmill, likely because it’s the ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

We will get your blood pumping, heart rate up and even a little sweat, all from the comfort of your own home. Workout at Home with WTJX is available to stream on pbs.org and the free PBS App ...

Get in shape with the top workout routines and techniques from celebrity trainers, fitness apps and the latest technology. From the best exercises to tone your body, at-home workouts to choosing ...

Want to exercise at home but are short on space? Folding exercise bikes are a great way to add some cardio into your daily routine The Standard's journalism is supported by our readers.

If you buy through our links, we may earn a commission. There are some incredible advantages to having a home gym. No gym membership fees, for one, and a level of privacy that's unmatched.