Crush your fitness goals in just 15 minutes a day! This no-equipment HIIT workout is designed to torch calories, boost your ...

Improving strength through free-weight home workouts is an effective and convenient way to enhance physical fitness ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

I'm a personal trainer but I don't have enough space in my house for a fully-stocked gym. I use a mix of dumbbells and ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

Barre workouts were first created by a German ballerina in 1959. They train every major muscle group through a series of exercises that involve small movements, with the goal of isolating and ...

The Lifespan Fitness Contour 2 Folding Wooden Pilates Machine is currently on sale for $1333.57, normally $1699 on Amazon ...

Want to exercise at home but are short on space? Folding exercise bikes are a great way to add some cardio into your daily routine The Standard's journalism is supported by our readers.

If you buy through our links, we may earn a commission. There are some incredible advantages to having a home gym. No gym membership fees, for one, and a level of privacy that's unmatched.