A lot of us either suffer from insomnia, or have trouble falling asleep. This, in turn, can disrupt our entire nervous system ...

Theology, breath and body work, along with the principles of yoga overlap between Christian spirituality, according to ...

Learn how conscious breathing boosts energy, reduces stress, and improves physical performance. Simple techniques to ...

Folding together electronics, woodwind, and brass, the Canadian composer’s first solo album in eight years is her most ...

New research shows that forceful exhales—yes, even grunts—can improve power output and help you lift stronger. Here's how to ...

Pranayama is responsible for maintaining vitality and clarity of mind, says a yoga expert, adding that it promotes physical ...

On World Asthma Day, doctors remind us that even the best medicine fails if the inhaler isn't used correctly. Here's a doctor ...

May in The Bahamas offers a taste of tranquility—when the islands exhale into a more relaxed rhythm, revealing serene beaches, warm ...

2) Lion laughter: Thrust out the tongue, widen the eyes, and stretch the hands out like claws while laughing. Start by taking ...

Here are five effective ways to boost mindfulness with yoga breathing practices. Deep belly breathing entails inhaling deeply ...

Property owners, who have had to deal with 14 straight years of rising valuations and property tax bills, including a ...