A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up challenge, and here are her results.

Spread the loveExplosive repetitions, often referred to as power reps, are designed to develop rapid force production and ...

OWEN SOUND – Carter George doesn’t typically feel the glow of the red light on the back of his neck too many times while playing net for the Owen Sound Attack, but the London Knights are a ...

NFL’s competition committee postponed its vote, setting up more discussion – if not an actual vote – when the league ...

According to an X post from ESPN NFL Insider Adam Schefter, the Green Bay Packers have proposed a rule to ban the "Tush Push" ...

Up by double figures in the second half at the Final Four, closing in on the chance to play for yet another national ...

Want to build explosive strength ... Keep your upper arms from flaring as you push back up explosively to a straight arm position. Repeat, perform as many high quality push-ups as you can in ...

Struggling to do more push-ups? These 5 exercises will help you build the strength and endurance needed to gradually increase your push-up count and improve your performance every day. This is a ...