I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body
The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...
I did 50 double push-up burpees every day for a week — here’s what happened to my body
Doubling up on explosive push-ups during burpees is more taxing on the body, so it can be easier to lose form without ...
The Tech Edvocate6d
Explosive Repetitions: Power and Athletic Performance
Spread the loveExplosive repetitions, often referred to as power reps, are designed to develop rapid force production and ...
Yahoo15d
I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body
Explosive push-up variations like clapping push-ups can also help develop power. Lately, walking plank push-ups have taken up my focus as a progression worth trying. This variation requires you to ...