By including wide-grip push-ups in your regimen, you can improve muscle balance across different parts of your upper body, aiding the overall strength of your arms. Clap push-ups add an element of ...

Today, we present a variation that will not only challenge your muscles in a different way but also add a touch of fun to ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light (or too heavy), simply modify the reps to suit. Push yourself ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike ...

Explosive push-up variations like clapping push-ups ... so taking some time to work on a new type of push-up exercise complimented my weightlifting routine.

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...