Today, we present a variation that will not only challenge your muscles in a different way but also add a touch of fun to ...

By including wide-grip push-ups in your regimen, you can improve muscle balance across different parts of your upper body, ...

One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is ... flaring as you push back up explosively to a straight ...

Explosive push-up variations like clapping push-ups ... so taking some time to work on a new type of push-up exercise complimented my weightlifting routine.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...