Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Discover why fat is just as essential as calcium for bone health and preventing fractures. Learn the nutrients that support ...

Discover the surprising foods that might be depleting your bones and what you can do to protect your skeletal health.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home.

THERYQ is developing a radiotherapy system that uses very high-energy electrons to treat deep-seated tumours, and can also enable FLASH treatments ...

"Even 15 minutes of walking per day will massively help people lose weight," Chloe tells HELLO!. "Pretty much anyone can go ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density ... diabetes, high cholesterol and memory loss.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...