Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Our bones grow rapidly during our childhood and teenage years, with bone density peaking in early adulthood. Later in life, bone density naturally declines. This process can accelerate if you’re ...

The DEXA scan produces very low levels of radiation, with energy levels similar to the routine X-rays you’d receive at the dentist, says Baum. To prepare for a bone density test, patients ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...