Kathleen Court, 74, a retired doctor’s receptionist from Hull, East Yorks, has been chasing her dream weight. But despite ...

These six core strength movements will ensure you don't plateau. These ab workouts with weights will help you sculpt a core worth showing off that's functionally strong from every angle.

When aiming for weight loss, it's common to focus solely on cardio workouts like running or cycling. While cardio is ...

A WOMAN has left the internet stunned after showing her weight loss transformation. Billie Steele, 53, took to social media ...

Filmmaker Imtiaz Ali's Amar Singh Chamkila and the third season of web series Panchayat emerged as the top winners at the ...

Scott Disick copped to taking Mounjaro—an antidiabetic medication commonly used for weight loss—to drop the pounds after he ...

Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.

Weight loss diet and workout is one thing that you need to get right. thousands of people share thousand and one tips and tricks to reduce belly fat, how to shed kilos in the easiest way possible.

Understanding these changes can revolutionize your perspective on fitness progress. Post-workout weight fluctuations reflect complex physiological adaptations to increased physical demands.

Nahid Mir, 39, from Birmingham, was a size six before falling pregnant with her twins - but gained a considerable amount of ...

Maintaining your fitness after the age of 50 does require a more intentional approach to exercise, but get it right and there’s no reason you can’t become – or stay – at your fittest self.