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Enduring a week’s worth of cold water plunges can jolt the body’s cells into starting the process of autophagy to clean up ...

Beyond the celebrity trend, cold plunging triggers a vital cellular cleaning process that may help prevent serious diseases ...

Fasting during Navratri is deeply rooted in our Indian tradition. It is not just a religious practice but is also about ...

Is fasting brain fuel or danger in disguise? The latest science on fasting’s impact on mental clarity, mood, and long-term ...

Chaitra Navratri is a significant Hindu festival dedicated to Goddess Durga, where fasting is observed for spiritual renewal ...

In a nutshell Your cells learn to adapt to cold stress fast. In just seven days of daily cold plunges, participants’ cells ...

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...

A peptide designed using artificial intelligence to enhance cellular longevity and a marine ferment that redefines the origin ...