What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in ...

Wikimedia Commons Some cars never lose their charm, yet they vanish from the streets. Rarity, neglect, or collectors hoarding ...

Discover how your sleeping position causes wrinkles and simple changes to prevent facial aging while you sleep.

Gamers from Singapore are making a mark on the global stage, not by competing for money or fame, but through their passion ...

Keonte Glinton wanted to make a name for himself at NMSU's Pro Day. In front of several NFL scouts, he feels he put on a show ...

If you’d told me a few years ago that I’d be singing the praises of CBD, I probably would have laughed. Like a lot of people, ...

While it is a fact that any amount of walking is far better than not walking, for a typical healthy individual with no knee ...

Metamora resident Tom Baker has a 'Dukes of Hazzard' car in his driveway and a collection of classic cars sitting at his ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...