Set 1: 2 x 3 minutes at 5K pace, with 2 minutes jogging rest. Set 2: 2 x 2 minutes at 3K pace, with 90 seconds jogging rest.

“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy ...

Tom Hanks’ daughter, E.A. Hanks, is opening up about her harrowing childhood in a new memoir. E.A. (whose initials stand for Elizabeth Anne) was born in May 1982 — joining big brother Colin Hanks, who ...

Ethereum (ETH) has long been one of the most dominant cryptocurrencies within the market, with its smart contract abilities revolutionizing the blockchain area.

Since the start of the Statesman Capitol 10,000 race in 1978, there have been only a handful of multiple men's and women's ...

Thousands of runners are going to hit the streets this weekend for the 10k Cherry Blossom Run.

Intex Strong Blaze 10K is equipped with fast charging, light, and intelligent IC protection to deliver safe and stable power.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Kenyan Sarah Naibei successfully defended her title in the women's division of the 48th annual Cooper River Bridge Run on ...

If you're gearing up for races of 10k or longer this year, the Cielo X1 2.0 could be a valuable addition to your lineup. Before testing the MAGMAX, I had never run in a pair of Pumas, except for ...