Set 1: 2 x 3 minutes at 5K pace, with 2 minutes jogging rest. Set 2: 2 x 2 minutes at 3K pace, with 90 seconds jogging rest.

Run 3K at 10K pace, followed by 90 seconds of easy running; finish with 1K hard (faster than 10K pace). Cool down with 5-10 minutes of easy running. This tried-and-true workout helps develop ...

“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy ...

Tom Hanks’ daughter, E.A. Hanks, is opening up about her harrowing childhood in a new memoir. E.A. (whose initials stand for Elizabeth Anne) was born in May 1982 — joining big brother Colin Hanks, who ...

The 17th edition of the World 10K Bengaluru is set for another spectacular chapter, with registrations for the 10K category ...

Since the start of the Statesman Capitol 10,000 race in 1978, there have been only a handful of multiple men's and women's ...

Thousands of runners are going to hit the streets this weekend for the 10k Cherry Blossom Run.

Celebrate your furry BFF by being part of Manitoba Marathon’s  6th Annual Fast and Furry  Fun Run/Walk! We are excited to ...

with an early run. Hull went so hard on the treadmill Wednesday, in fact, that she actually bled through her sock and her shoe. She posted photos of the incident on Instagram with the caption, "No ...