Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here's what research says.

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type ...

A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than daily calorie-restrictive diets. Over 12 months, those on a 4:3 fasting ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

People adopt different methods to control their increasing body weight, one of which is intermittent fasting. But do you know ...

The six-time major champion and three-time Masters winner has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023. Intermittent fasting (IF) has become a popular ...

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can transition to a new iteration of the 5:2 diet, where you eat 800 calories ...