Vitamins are classified as either fat-soluble or water-soluble based on how the body absorbs and stores them. The fat-soluble vitamins—A, D, E, and K—are absorbed with fat and stored in the liver, ...

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November 25, 2024 • Books We Love returns with 350+ new titles handpicked by NPR staff and trusted critics. Find 12 years of recommendations all in one place — that's nearly 4,000 great reads ...

Staying hydrated is important for a weight loss journey GETTY Focus on recovery While it can be tempting to go hard with your exercise plan every day, rest is vital for the recovery of your muscles.

Jeremy Workman’s documentary looks back at a project that may sound like a joke but had serious underpinnings. By Alissa Wilkinson Jason Statham plays a construction worker who’s as deft at ...

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In the new study participants with a higher intake of ultra-processed foods, especially salty, high-fat foods and sugary and diet drinks, had a 32 per cent lower chance of healthy ageing.