You have to be thin, but not too thin. And you can never say you want to be thin. You have to say you want to be healthy, but ...

Hold a dumbbell or kettlebell at chest height. Keep your chest and core engaged to keep the weight from tipping your torso ...

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However, U.S. airlines generally do not have weight restrictions for carry-on items. Editorial disclaimer: Opinions expressed here are the author’s alone, not those of any bank, credit card issuer, ...

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People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that having a so-called pot belly may also be a sign of brain aging.

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Factors like genetics, diet, and exercise can affect the amount of subcutaneous fat you carry. Reducing the amount of subcutaneous fat may require changes in lifestyle, diet, and exercise.