Fully hydrogenated oils produce saturated fats ... While butter is mainly composed of dairy fat, margarine is typically produced from vegetable oils. Butter is more than 80% fat and very calorie ...

Losing belly fat isn’t just about hitting the gym—it starts in the kitchen. While some foods help burn fat, others sneakily ...

I think we need to toss the oil that is stored in the cupboard,” I said to my intern. She agreed to do the “sniff test” on ...

Vitamins are classified as either fat-soluble or water-soluble based on how the body absorbs and stores them. The fat-soluble vitamins—A, D, E, and K—are absorbed with fat and stored in the liver, ...

To add even more complexity, some oils are primarily made up of “omega-3” fats and others are “omega-6” fats. “Omega” refers to the position of the double bond from th ...

Low-fat cheeses contain no more than 1 gram of saturated fat per serving and include nonfat and low-fat versions of cheeses like cheddar and Swiss, as well as cottage cheese, ricotta, and mozzarella.

Sugar is another big concern, especially for those with diabetes. Eating too much sugar can make it hard to control your blood sugar levels. But sugar also plays a role in high blood pressure. Sugary ...

Krispy Kreme doesn't exactly need help in the sugar department, but nonetheless, it's teamed up with Fruity Pebbles for a new ...

Saturated fat is associated with the development of ... Check the label and avoid oils that contain partially hydrogenated coconut oil. Store coconut oil in a cool, dark place.

Check out our experts' advice on keeping your stomach happy. These Are the 5 Worst Causes of Gut Inflammation, Says New Study ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Reese's PB&J Big Cups in two flavors of grape and strawberry. We tried them out ourselves to see if they're good.