Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, and omega-3 fatty acids, these seeds promote fullness, regulate blood ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year-old actress demonstrates seated claps, knee-elbow ...

In a new study, Japanese researchers found that acoustic sound waves can influence how our cells behave — including halting fat development. “Since sound is non-material, acoustic stimulation ...

American waistlines have ballooned in tandem with government welfare. Is there a connection? Studies show people on food stamps eat less healthily than other low-income Americans. Now governors in ...

From high cortisol levels to having too many cheat days, here are a few reasons why belly fat stays back even after weight loss. Nutritionist Amaka shared five reasons why belly fat stays back ...

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Belly fat is stubborn, but it's not unbeatable. You don't need a gym full of equipment or an hour of crunches to see real change. During my years as a personal trainer, I've helped hundreds of clients ...

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These days, experts unanimously agree: Bodyweight moves are more effective in melting body fat than cardio. Celebrity fitness trainer and health and wellness expert Jenna Willis is one of many ...

The Danish pharma giant’s shares fell by up to 9 per cent yesterday, the first trading day since Eli Lilly announced that its experimental daily pill may work just as well as fat jabs.

Not only are these foods bad for your waistline, but they are often packed full of sugar, which also causes metabolic issues of its own. The experts continued: "Sugar can spike insulin levels, which ...