Body fat is generally demonized, and the way we treat people with larger bodies fills me with wrath. We build tiny airplane seats and complain when people can’t fit in them; we watch as total ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, and omega-3 fatty acids, these seeds promote fullness, regulate blood ...

It enhances liver function by improving fat metabolism, helping to reduce liver fat and promoting overall liver health. Fatty liver can also be reversed with the right diet and lifestyle.

In a new study, Japanese researchers found that acoustic sound waves can influence how our cells behave — including halting fat development. “Since sound is non-material, acoustic stimulation ...

Vitamins are classified as either fat-soluble or water-soluble based on how the body absorbs and stores them. The fat-soluble vitamins—A, D, E, and K—are absorbed with fat and stored in the liver, ...

IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat.

Are you trying to blast belly fat before summer? The good news is you don't have to starve yourself to reduce fat in your midsection. The bad? You might have to make some changes to your diet. "While ...

A diet too low in fat can affect your brain and overall well-being Despite their bad reputation, eating fats doesn't make you fat. Just like other nutrients, fats are an essential part of a well ...

American waistlines have ballooned in tandem with government welfare. Is there a connection? Studies show people on food stamps eat less healthily than other low-income Americans. Now governors in ...

Low-fat cheeses contain no more than 1 gram of saturated fat per serving and include nonfat and low-fat versions of cheeses like cheddar and Swiss, as well as cottage cheese, ricotta, and mozzarella.