The Ministry of Home Affairs (MHA) has issued a ‘high importance’ alert regarding a new type of counterfeit Rs 500 currency note that has entered circulation. The alert, shared with key financial and ...

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Your body uses fats for energy, to keep cells working, produce hormones, and help your body absorb oil-based vitamins (A, D, E, and K). Since you need to include fat in your meal plan, the key is to ...