Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, and omega-3 fatty acids, these seeds promote fullness, regulate blood ...

The findings build on a growing body of evidence showing the negative impact of high-fat, high-sugar (HFHS) diets on cognitive ability, adding to their well-known physical effects. New research ...

Belly fat is stubborn, but it's not unbeatable. You don't need a gym full of equipment or an hour of crunches to see real change. During my years as a personal trainer, I've helped hundreds of clients ...

American waistlines have ballooned in tandem with government welfare. Is there a connection? Studies show people on food stamps eat less healthily than other low-income Americans. Now governors in ...

Your body uses fats for energy, to keep cells working, produce hormones, and help your body absorb oil-based vitamins (A, D, E, and K). Since you need to include fat in your meal plan, the key is to ...

Whether it’s to help boost your cardiovascular health, improve energy levels, or reduce stress, there are endless reasons to lace up your sneakers and go for a stroll. But even if you’re ...

They explained: "Processed foods often contain refined sugars, unhealthy fats, and additives that can disrupt insulin sensitivity, leading to metabolic slowdowns and increased fat storage. "They also ...

The American Heart Association says that a diet rich in whole grains can help to reduce the risk of heart disease. Fat slows down the digestive process resulting in a slower rise in glucose levels as ...

City spokeswoman ­Colleen Mycroft said the fire was quickly put out and police were investigating. A witness told CHEK News that a man who had been crouching underneath the bushes appeared to ...

which has been blocked off to the public. City spokesperson Colleen Mycroft said the fire was quickly put out and police are investigating.

“We are doing our best to make Colwood the most family-friendly community in the West Shore and Greater Victoria,” said Ben Mycroft from Path Developments, the team who have been working in ...