In a new study, Japanese researchers found that acoustic sound waves can influence how our cells behave — including halting fat development. “Since sound is non-material, acoustic stimulation ...

From high cortisol levels to having too many cheat days, here are a few reasons why belly fat stays back even after weight loss. Nutritionist Amaka shared five reasons why belly fat stays back ...

She’s feeling Good as Hell. Lizzo has revealed how she dropped a whopping 16% of her body fat during a TikTok livestream on Tuesday — months after publicly denying accusations that she used ...

Allergies: Although the most common sign of allergies in dogs is itching, inhalant allergies sometimes cause the lining of ...

American waistlines have ballooned in tandem with government welfare. Is there a connection? Studies show people on food stamps eat less healthily than other low-income Americans. Now governors in ...

Your body uses fats for energy, to keep cells working, produce hormones, and help your body absorb oil-based vitamins (A, D, E, and K). Since you need to include fat in your meal plan, the key is to ...

There’s an aesthetic at play. Cats, coffee, cafes, and a solitary existence brought on by the weight of urbanity.

Celebrity fitness and nutrition guru Thomas DeLauer has spilled some surprising secrets after studying more than 200 individuals with less than 12 percent body fat - and spoiler alert: it's not ...

They explained: "Processed foods often contain refined sugars, unhealthy fats, and additives that can disrupt insulin sensitivity, leading to metabolic slowdowns and increased fat storage. "They also ...