When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Here are the top 5 heart-healthy superfoods that you must add to your nighttime diet routine to flush out LDL cholesterol ...

While there can be many benefits to eating tuna during your pregnancy, there are some things you'll want to be aware of ...

Hereunder are five powerhouse foods that boost focus and mental alertness: Fatty fish, such as salmon, sardines, and mackerel, are rich in omega-3 fatty acids, which are crucial for brain function and ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Cleveland Clinic’s Love Your Heart survey found 74% of Americans believe stress can negatively impact heart health, but many ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

During menopause, many changes take place in the body of women. This includes weight gain in which most of the fat starts appearing in the belly area. In such a situation, here we are telling you what ...

Kevin Waters is the first African American to be an owner of a professional sports team in Jacksonville, and the first to be ...