February is American Heart Month – a great time to raise awareness about heart health and take steps to improve our cardiovascular well-being. Along with getting regular exercise and managing stress, ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Medically reviewed by Sohaib Imtiaz, MD While countless products are available for various skin needs, the foods in your ...

Are you trying to get the best out of your meals and boost your concentration levels? Get boosts from critical foods your ...

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.

Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

Moderation remains key to healthy eating during Chinese New Year. Bear in mind that abundance extends beyond wealth to ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

Atlanta chef Hector Santiago of La Metro and El Super Pan shares tips and recipes to elevate the humble tin of sardines with next-level accompaniments.

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...