The new Army Fitness Test comes after Pete Hegseth, the defense secretary, ordered the elimination of lower fitness standards ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Gemma Underwood, 41, is an orange belt in karate, and said she felt sore after an “intense” session in March, according to ...

Choosing the right workout attire is essential for a successful exercise routine. The clothing you wear can affect your ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

"Look for shoes with thick, shock-absorbing soles to reduce stress on the joints and soft tissues after running," says ...

It can also be fatal: It’s “a life-threatening condition that can happen after an injury or excessive exercise without rest.” Kennedy News and Media In Underwood’s case, her rhabdomyolysis ...

Danica Patrick has maintained her athlete-level fitness even after she retired from motorsports in 2018, following stints in both IndyCar and NASCAR over a 13-year period in American racing. She often ...

Danica Patrick shares a humorous post-workout quip after her intense training session, keeping fans motivated and entertained.

The best women’s workout clothes should not just move with you, but also offer quiet confidence for your gym time and beyond. Ready to find athletic-forward pieces that deliver? We tapped into ...

Starting this summer, the Army will require female soldiers in combat roles to pass the same “sex-neutral” fitness test as ...