The new Army Fitness Test comes after Pete Hegseth, the defense secretary, ordered the elimination of lower fitness standards ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

Female soldiers serving in combat-related roles must meet the same physical standards as their male counterparts in events ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Gemma Underwood, 41, developed rhabdomyolysis, a life-threatening muscle condition, due to dehydration during an "intense" ...

After doing a deep dive into the research on how menopause affects your body and brain, Shanna realized she needed to create a new workout specifically for women going through midlife hormonal changes ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

"Look for shoes with thick, shock-absorbing soles to reduce stress on the joints and soft tissues after running," says ...

Try this workout regiment designed for women in peri to post-menopause. Your body goes through up to about seven major hormonal changes in your life, and each one requires a unique exercise ...