Whether you're a beginner just getting into cardio or a seasoned runner, the treadmill offers countless options to help you ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

Sculpt your core, sharpen your posture, and upgrade your entire physique.

A 2023 study also showed that a curved treadmill is “more biomechanically different compared to overground than motorized treadmills,” so if you are truly training for a road race you should ...

The best women’s workout clothes should not just move with you, but also offer quiet confidence for your gym time and beyond. Ready to find athletic-forward pieces that deliver? We tapped into ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

"I feel more energised and confident than I have in years,” Jyotika shared. Part of that confidence came from an unexpected ...

I’ve been testing this running shoe for the past three months across all kinds of activities—long walks, errand-heavy days, ...

Here’s how to select the best women’s workout attire that meets your needs. Thinking about the specific activity you’ll be doing is a crucial first step. Different workouts can require varying levels ...