Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

During the scorching summer, traditional Indian fermented foods offer a refreshing way to cool the body and improve digestion. These foods, rich in probiotics and enzymes, help balance internal ...

Known for locally fermenting kombucha and other products, Iggy's Alive & Cultured opened a food truck just over a year ago.

In a nutshell Fermented cabbage, but not raw cabbage or brine, protected intestinal cells from inflammation-related damage in ...

During fermentation, beneficial microorganisms produce essential vitamins and minerals. Fermented foods have many benefits and have been shown to reduce inflammation and infections. As nutrition ...

According to nutrition expert Dr Tim Spector, adding one type of food into your diet in 'tiny amounts' can reduce ...

This make-ahead meal is great for busy mornings to start your day right! Kefir is a fermented dairy drink, typically made with cow’s or goat’s milk. It can also be made with nondairy milk ...

Many people around the world make and eat fermented foods. Millions in Korea alone make kimchi. The cultural heritage of these picklers shape not only what they eat every time they crack open a jar ...

Fermented foods have been quietly supporting human gut health for thousands of years, long before probiotic supplements hit the wellness scene with their scientific-sounding bacterial strains and ...