Unlike cream on milk, dairy products might not rise to the top of your mind when you consider which foods speed up your digestion. If anything, dairy has a reputation for backing ...

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and ...

There is strong global demand for fermented dairy products and analysts are expecting continued growth driven by the increasing consumer awareness regarding gut health, lactose intolerance ...

Consuming large amounts of non-fermented dairy products may increase the risk of developing type 2 diabetes. A 24-year Swedish analysis has shown that the type of dairy consumed plays a key role ...

The primary ingredients in African fermented foods are mainly cereals, tubers and milk. While some products like marula beer have entered the commercial market, the overall consumption of ...

ASTANA — Tangy, rich, and full of history, fermented dairy products have been a dietary cornerstone across civilizations for centuries. In Central Asia, traditional foods such as kurt, kymyz, shubat, ...

while fermented milk products like yoghurt appear to be neutral or even beneficial in this regard. “Our results support a direct association between non-fermented milk intake, irrespective of fat ...

These foods, rich in probiotics and enzymes ... Sol Kadhi A refreshing Konkani drink made from kokum and coconut milk, often mildly fermented. It cools the digestive tract and is a great probiotic ...

It is considered healthy, full of big flavours, and contains many superfoods FEATURE | THE INDEPENDENT | African cuisine is ...