The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

Chia seeds are increasingly recognized for their anti-aging benefits due to their rich content of omega-3 fatty acids, ...

Uncover the surprising ways fiber supports heart health brain function weight control and disease prevention beyond digestion ...

Australian food scientists have reclassified dietary fibers—beyond just soluble and insoluble—to better guide nutritional ...

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...

When you're watching your macronutrients it's important to know which foods are a good source of protein, and which have ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Used for centuries in South America, this fruit is now being studied as a nutrient-packed alternative to sugar, thanks to its ...

Bananas are an excellent source of essential vitamins and minerals like potassium, vitamin B6, vitamin C, and fiber, which ...

Discover 12 expert-approved processed foods that deliver surprising health benefits while saving precious time. These kitchen ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...