Which fruits are high in calcium? Fruits with the most calcium for strong bones and teeth include oranges, dried figs, ...

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

Green smoothies, packed with vitamins, minerals, and fiber, offer many health benefits. Learn how these homemade drinks can ...

One of the first foods that comes to mind when you're constipated is prunes. And that's because they work. They are a natural ...

Summer heat makes it essential to stay hydrated and maintain optimal health. One of the best ways to do this is by adding ...

Fast food certainly can have a spot in your meal plan. Sure, it has a bad rap, and yes, sometimes its nutritional profile can ...

Convenient protein is even more important than ever. As a dietitian who is always on the go with work and travel—mostly to ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

Beat the heat and boost your health with these easy and refreshing vegetable juice recipes, perfect for cooling down and staying energised all summer long.

Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...

Amid the protein craze on social media, are we neglecting the need for fiber in our diets? Amber Raiken speaks with dietitians and nutritionists about how protein has dominated the conversation too mu ...

Yes, you can absolutely meet your protein needs on a vegan diet. But first, how much protein do you even need?