Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to help keep things moving.

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy. Luke Daugherty is a freelance writer, editor and former operations manager.

But prebiotic sodas still don’t pack all the same perks as fiber-rich foods. No matter how much fiber has been funneled into a drink, it won’t quite stack up nutritionally to whole fibrous ...

Both experts say that eating fibrous foods—such as fruits, vegetables, grains, and beans—are far superior sources of prebiotics than these drinks. A prebiotic soda can therefore be a healthier ...