Practising yoga every morning comes with a lot of benefits. Check out some of the best early-morning yoga poses to begin your ...

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From spinning to taking group fitness classes to preparing nutritious meals, here's how Jessica Alba stays fit at 43.

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family.

Armpit tapping, a simple daily practice, could boost lymphatic drainage, improve energy flow, support hormonal balance, ease ...

Life Time Fitness instructor Joseph David explained how many crunches you should be able to do at each age and what it ...

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In today’s fast-paced life, people are often worried about their health. This leads to a higher risk of getting sick, and ...

Slow mornings are the key to starting your day with balance and mindfulness. Here are seven habits to include into your ...

It doesn't matter what age you are or how tough your exercise plan is – whatever physical activity you are doing is probably helping your brain, according to the largest and most comprehensive ...

Managing stress during IVF can have a positive impact on both emotional and reproductive health. Introducing mindfulness ...