Finally, as a personal trainer, I have witnessed firsthand the transformative power of squats. Fifty daily squats are manageable and enough to deliver significant stimulation. Starting a new fitness ...

the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips, a more stable core ...

Now it is very rare for fitness creators and experts to point ... visual of an athlete doing an exercise which resembled a front squat, drew me in. Further research suggested that this exercise ...

Rage fitness on sale squat rack review, REP PR 5000 Belt Squat Review The Best Budget Belt Squat on sale RAGE Fitness Adjustable Squat Rack Bench Press Barbell Rack 2 x 2 11 Gauge Steel Construction 3 ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

Lydia Turner is a certified personal trainer and group fitness instructor. Whether you do bodyweight squats or weighted ...

Everything is bigger in Texas, including the opportunities to get fit! From group workouts in city parks to exciting virtual challenges, you can find countless ways to stay active without spending a ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Leah Groth has decades of experience covering all things health, wellness and fitness related.

The biggest benefit to doing sumo squats is that the wider stance offers a unique challenge to the inner thigh muscles, or your adductors' says John Calarco, CSCS, owner of Power Health and ...