A new low-impact fitness class aimed at boosting flexibility, strength, and balance has launched in Port Glasgow.

Fresh Air Fitness is actually quite self-explanatory: it's a fitness class that is done outside! The perfect thing for us ...

Looking for gyms, personal trainers or fitness classes in the Netherlands? Here's a list of gyms providing one-on-one workouts and group training courses.

You need to get more exercise and move more.” Have you heard a similar phrase from your doctor? If so, you’re not alone. The Centers for Disease Control and Prevention says only 24% of adults age 18 ...

Student fitness class instructors for the University of Minnesota’s Recreation and Wellness center help themselves, students and the community enjoy the benefits of fitness through group classes. The ...