At 53 Mandira Bedi reveals her timeless fitness secrets—focusing on stretching core workouts and daily movement while ditching trends and saying no to squats!

Mandira Bedis fitness philosophy emphasizes the importance of adopting a sustainable workout routine that focuses on consistency and overall health.

Vitamin patches may offer a unique new option. These stickers shrink vitamins like D and B down into particles too small for ...

Yet that's precisely why FaceGym as a concept is interesting; it's not a facial. If anything, the experience is quite the ...

Mandira Bedi's fitness approach highlights the importance of finding a sustainable workout routine that prioritises ...

Cat Deeley is proof you don’t need to go hard in the gym for results. While the 48-year-old looks stronger than ever, she recognises that ‘heavy workouts’ aren’t for her, adding that ‘ running and ...

It’s a small move with a big posture pay-off, so I committed to doing 100 reps every day for a week (spoiler: I stood taller ...

The Playboy Murders season 3 episode 1 explores the story of Kimberly Fattorini, a casting assistant for Playboy, who mysteriously died at an apartment in West Hollywood.