Poor indoor air quality can affect more than just our breathing. Experts say it can also affect our workouts and recovery.

The science-backed supplement is a must for building strength and muscle, but is there an optimal time to take it?

Actor-model Milind Soman dropped a video on his Instagram handle in which he revealed cycling for over 100 km after a few ...

Elle Yona went from performing as a competitive high school dancer and learning to drive, to being paralyzed from the neck down.

Mary Steenburgen has been cast in Season 2 of A Man on the Inside, on which she’ll share the screen with real-life husband ...

Wellness Here are the cleanest protein powders. Stick with me so that you have a dummies' guide to which one would be the ...

Elly De La Cruz from the Cincinnati Reds, earns an $800,000 annual salary and could break income records as a free agent by ...

Development and construction leader Koontz Corp. has released plans regarding an upcoming 305-unit community in the North ...

Shop the best fitness deals from Amazon's Big Spring Sale, including savings on at-home gym must haves — now through March 31 ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...