Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

You might want to try Pilates instead if you're serious about core strength. This low-impact exercise focuses on slow, ...

Pilates instructor Georgia Weibel recently shared a routine on Instagram specifically designed to address postural issues.

Gisele Bündchen is known for her lean, toned physique. A personal trainer shares eight strength drills to get a lean body like Gisele.

Hot Pilates founder Shannon Nadj is hosting a Festival Body Challenge for Coachella and Stagecoach and sharing her wellness ...

The interior of the rec center features the Jarzynka Memorial Fieldhouse, a 175-by-75-foot lit turf field with built-in goals ...