Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Actress Shweta Tripathi has been following a rigorous fitness workout regimen while maintaining a strict no-sugar diet. She ...

ITEMS in the latest basket of goods – whose price changes are tracked to measure inflation – now include yoga mats and VR ...

Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or ...

Jennifer Aniston had the perfect start to the weekend by hopping on the fitness bandwagon. The Friends star kickstarted her ...

And there’s one beginner-friendly core Pilates move everyone can do: the tabletop. “This is a move that people overlook, but ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

A family-run workout business are excited to announce the third location of their new central Armagh studio - aiming to ...

To help you stand taller with ease, you need to work on your upper body mobility and core strength. Pilates instructor ...